Heart rate for fat burning
Your body has plenty of options when it comes to fuel reserves. It can burn off Carbohydrates, Fats and even Proteins, as fuel, and provide with that energy that enables you to perform various activities. Your body’s choice of reserve depends on the severity of the activity you’re performing. For normal chores and various bodily functions, the human body likes to burn off Glycogen reserves that are extracted from Carbohydrates. But for activities that are more physically demanding, the body can switch over to your fat reserves or the fat in your food or under extreme condition, it can switch to consumption of lean body mass! So the question is how does heart rate determine fat consumption and what is the heart rate for fat burning ? The heart rate plays an important role in determining what kind of activity you’re engaging in. The body uses other triggers as well but heart rate is an important factor. Physical activity is all about energy expenditure. When the activity beco...
